Everyone is Welcome.
Think of this class as your opportunity to step away from the demands of your busy week, and prioritise time for you, to connect back in with yourself.
This short class includes gentle movement, breathing practice, and deeply relaxing Yoga Nidra.
I promise you will leave feeling calmer, relaxed and enjoy a good night’s sleep!
The class is taught in English
WEDNESDAYS:
7.00PM - 7.45PM ( London)
8.00PM – 8.45PM (Barcelona)
**don't worry if you can't make it live, I will send you the recording!**
This is a "DONATION, GIVE WHAT YOU CAN class.” If you are struggling financially and would like to attend, please email me at [email protected].
We believe everyone should have access to these practices to manage their health and mental wellbeing.